PCOS Chocolate Chip Cookies

by | Jan 8, 2020 | General, Recipes | 0 comments

PCOS Chocolate Chip Cookies

When you’re making changes to manage your PCOS, you might feel upset with giving up your favorite comfort foods.

These foods are delicious, sweet and have an indulgent taste. Obviously you still want them! I would prefer to give individuals alternatives that they enjoy as opposed to feeling deprived.

Or, eventually you can even learn to be a taste eater (enjoying the taste of a few bites) vs. a quantity eater… but that’s a whole coaching topic!

Key Eating Strategies for PCOS

Don’t go into black or white thinking when it comes to your food. Women with PCOS are more likely to develop disordered eating patterns due to feeling that they need to cut out certain foods.

Just because you have PCOS, doesn’t mean you have to go into fear mode around PCOS.

As you shift your eating habits, you want to find something that is sustainable! So instead of restricting yourself, which is ultimately followed by a guilty binge, enjoy these delicious and healthy chocolate chip cookies on occasion!

PCOS Cookie Benefits

These cookies have health benefits to help you manage your PCOS.

Resistant starches

supports gut health and balance blood sugar. Gut health plays a major role in PCOS. In general, balancing blood sugar is also key to managing PCOS.

Low sugar content

the only sugar in this is completely natural and it’s a minimal amount. Instead, I use coconut oil and cacao nibs for a savory taste. This can be just as satisfying as sugar!

Fiber

resistant starches are a form of fiber. Fiber helps you feel full! So after just 1 or 2 of these, you’ll feel full and satisfied.

Serves: 4

Ingredients:

  • 1 cup cassava flour
  • ¼ cup raw cacao nibs
  • ¼ cup coconut oil
  • 1 egg
  • 1 tsp baking soda
  • 1 tsp sea salt
  • ¼ cup pure maple syrup
  • ¼ cup almond milk

Steps:

  • Preheat oven to 375 degrees.
  • Mix dry ingredients in one bowl. In another, mix wet ingredients.
  • Combine together and form into cookies on a baking sheet. Bake for 8-10 minutes or until cooked through.

For More recipes- check out the Youtube Series Here!

Disclaimer

This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. 

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws.

You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!

Written by Eleni Ottalagana

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