Low Impact Yoga and Breath Work Class

More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the commitments you have or struggling to stay on top of your work load. And now, your system is talking to you.

I’ve explored in-depth how the body communicates with us. Both professionally and personally. And I can empathize with how you feel.

Stress can manifest in the body in so many ways. It can also exacerbate an existing problem.

Take the time to move and breathe with me today. Turn to this video whenever you need a tune up. And better yet, build it in to your routine!

Through intentional movements and focused breathing techniques, this practice helps regulate hormones, soothe the nervous system, and promote optimal gut health.

Meg provides expert guidance and encouragement, making this restorative yoga and breath work practice accessible to all skill levels!

Whether you’re new to yoga or experienced on the mat, this video offers a safe and gentle space to nurture your body and mind. I challenge you to move through it with me!

Together, let’s discover the transformative benefits of incorporating light yoga and breath work into your self-care routine.

Embrace the power of yoga for finding relief from PCOS and menstrual symptoms. Don’t forget to subscribe for more valuable content focused on PCOS, women’s health, functional nutrition and more collaborations with experts in the industry.

This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor.

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission.

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