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Fall Soup Recipe

Fall Soup Recipe

by Eleni Ottalagana | Oct 22, 2021 | General, Recipes, Seasons & Holidays

Fall Soup Recipe: Sweet Potato This sweet potato soup recipe can be on your dinner table tonight! Once fall weather hits, you might notice that your...

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Summertime Healing

Summertime Healing

by Eleni Ottalagana | Jun 17, 2021 | General, Seasons & Holidays

Summertime Healing Hey Ladies! It’s summertime.  The sounds and smell of summer bring me back to my childhood. My favorite way to spend summers was...

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Spring Cleaning

Spring Cleaning

by Eleni Ottalagana | Apr 16, 2021 | General, Seasons & Holidays

Spring Cleaning   Spring is a great time to pause, reflect and make changes that benefit your health and hormones. So let’s just dive in,...

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New Year’s Resolutions

New Year’s Resolutions

by Eleni Ottalagana | Dec 17, 2020 | General, Seasons & Holidays

Stop Making New Year's Resolutions! Is this totally opposite of what you’ve ever heard?  Here is some logic behind it.  Setting a new year’s...

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Navigating the Holidays

Navigating the Holidays

by Eleni Ottalagana | Jun 25, 2020 | General, Recipes, Seasons & Holidays

Navigating the Holidays Do you feel like holidays are made just to sabotage your progress?  Some of the biggest setbacks can stem from holiday...

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Summer Tips for Women’s Health

Summer Tips for Women’s Health

by Eleni Ottalagana | Jan 9, 2020 | General, Recipes, Seasons & Holidays

Summer Tips for Women's Health With the summer season coming up, BBQs and parties will be in full swing. I love spending time with my community...

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Three Steps to Support Immunity

Three Steps to Support Immunity

by Eleni Ottalagana | Jan 9, 2020 | General, Lifestyle, Seasons & Holidays

Three Steps to Support Immunity As the winter months approach, there seems to be a wave of sickness that circulates the air. It is extremely...

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Tips for Holidays with PCOS

Tips for Holidays with PCOS

by Eleni Ottalagana | Jan 8, 2020 | General, PCOS, Seasons & Holidays

Tips for Holidays with PCOS It is almost the holidays again and if you’re like me you are probably getting excited for all the festivities. I...

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