Changing habits can initially feel exciting. For instance, I'm gonna quit drinking... this way, I won't feel like crap. I won't eat at 2am, I'll...
3 Key Strategies to Successful Habit Change
read more
Welcome to the Women’s Nutrition Clinic
Welcome to the Women’s Nutrition Clinic! I'm Eleni Ottalagana. Up until now, I have been operating under the name, The Healing Roots, LLC....
Why Does My Sex Drive Suck?
Three reasons you might be feeling stuck in the bedroom if you have PCOS. Not in the mood? Feeling like you’re always making excuses to your...
Bread… Should I Eat It?
Bread....Should I Eat It? Bread - when you hear this word, see it or smell it - what kind of emotions do you experience? In the dieting and PCOS...
Improve Your Mood with Food
Improve Your Mood with Food When it comes to weight gain and PCOS, you might notice shifts in your mood. Aside from maybe being self-conscious, it...
Improve Your Metabolism
Improve Your Metabolism Did you ever stop and think, should I be eating more broccoli or kale? Or maybe a plant based approach, oh wait… walnuts are...
Vitamin B Deficiencies
Women's Health and Vitamin B Deficiency Something I often see with my female clients is a B vitamin deficiency. Stress, diet, medication, birth...
Five Tips to Improve Your Sleep
Five Tips to Improve Your Sleep A night without sleep is terrible...Wouldn't you agree? I actually get "scared" the nights I see the time on the...