Risks of a Sedentary Life It is becoming increasingly common for people to spend long periods of time sitting down in our society. This sedentary...
Journaling for Your Health
Exploring Tools for Your Health Journey Anywhere you turn there are flashy ads, products, courses and items claiming to "fix" your health. Over the...
Low Impact Yoga and Breath Work Class
Low Impact Yoga and Breath Work Class More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the...
Asheville Hangouts
Asheville Hangouts Women’s Nutrition Clinic is now accepting new patients in Texas and North Carolina! Did you know that Women’s Nutrition Clinic...
Three Must Know Facts about Vitamin C and Women’s Health
Three Must Know Facts about Vitamin C As I am writing this, it is flu season and vitamin C can be a hot topic this time of year. In fact, you might...
Best Places in San Antonio
Best Places in San Antonio for PCOS Are you a female struggling with PCOS? Do you live in San Antonio and feel totally lost about where to go in...
3 Key Strategies to Successful Habit Change
Changing habits can initially feel exciting. For instance, I'm gonna quit drinking... this way, I won't feel like crap. I won't eat at 2am, I'll...
Austin Texas Spots for Health
Austin, Texas Spots for Health I think there is definitely an expectation that if you preach something then ya best practice it! So that being said,...