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Achieve Your Health Goals!

Achieve Your Health Goals!

by Eleni Ottalagana | Mar 3, 2023 | Hormone Health, Lifestyle, PCOS

Three Ways for Women to Achieve Health Goals! The new year is always a great time to pick some health goals to focus on!  As women, we are often...

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Three Must Know Facts about Vitamin C and Women’s Health

Three Must Know Facts about Vitamin C and Women’s Health

by Eleni Ottalagana | Jan 9, 2023 | General, Hormone Health, Lifestyle

Three Must Know Facts about Vitamin C As I am writing this, it is flu season and vitamin C can be a hot topic this time of year. In fact, you might...

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How Stress Impacts PCOS Symptoms

How Stress Impacts PCOS Symptoms

by Eleni Ottalagana | Nov 3, 2022 | Hormone Health, Lifestyle, PCOS

How Stress Impacts PCOS Symptoms Are you feeling extra stressed lately? Or do feel stressed when it comes to your PCOS diagnosis? Maybe you even...

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How to Get Rid of Brain Fog

How to Get Rid of Brain Fog

by Eleni Ottalagana | Oct 14, 2022 | Lifestyle

How to Get Rid of Brain Fog Brain fog? Up in the clouds? Not productive? There are a few reasons you may be experiencing brain fog. I commonly see...

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Best PCOS Workout

Best PCOS Workout

by Eleni Ottalagana | Oct 14, 2022 | Lifestyle, PCOS

Best PCOS Workout Are you struggling to find the right workout for PCOS? There is a lot of conflicting information out there when it comes to...

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Live Simple To Improve Your Health

Live Simple To Improve Your Health

by Eleni Ottalagana | Jul 26, 2022 | Hormone Health, Lifestyle, PCOS, Uncategorized

Live Simple To Improve Your Health   What does living a simple life look like? How does living a simple life support health? I deep dive into...

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Grocery Store Delivery Apps

Grocery Store Delivery Apps

by Eleni Ottalagana | Jul 19, 2022 | Hormone Health, Lifestyle, PCOS

Grocery Store Delivery Apps Often times when I broach the topic of how I prefer not to use store delivery apps or services, people often wonder, "is...

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Trust Your Gut

Trust Your Gut

by Eleni Ottalagana | Jul 19, 2022 | Hormone Health, Lifestyle, PCOS

Trust Your Gut In this interview we take a spiritual twist on all things gut health. Did you know your gut is your second brain? We often get "gut...

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