• “WMC
  • healthie login
  • questions?
  • contact
  • newsletter
  • Schedule a Consultation with Eleni
Women's Nutrition Clinic
  • home
  • about
    • meet Eleni
    • working together
    • client’s area
    • reviews
  • learn
    • PCOS & hormone health
    • nutrition
    • resources
    • newsletter
  • nutrition coaching
    • programs
  • blog
  • client login
  • Let’s Meet!
Select Page
What Exercise is Best for PCOS?

What Exercise is Best for PCOS?

by Eleni Ottalagana | Jul 7, 2023 | Hormone Health, Lifestyle, PCOS

What Exercise is Best for PCOS? Are you struggling with your exercise routine? Or are you overwhelmed with all the information out there about PCOS...

read more
Low Impact Yoga and Breath Work Class

Low Impact Yoga and Breath Work Class

by Eleni Ottalagana | Jun 13, 2023 | General, Hormone Health, Lifestyle, PCOS

Low Impact Yoga and Breath Work Class More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the...

read more
Dairy Consumption and PCOS

Dairy Consumption and PCOS

by Eleni Ottalagana | May 8, 2023 | Hormone Health, PCOS

The Truth About Dairy and Your Hormone Health Are you curious about the impact of dairy consumption on PCOS and hormone health? Gosh, there is so...

read more
PCOS and Pregnancy

PCOS and Pregnancy

by Eleni Ottalagana | May 8, 2023 | Hormone Health, PCOS

PCOS and Pregnancy  Are you starting your fertility journey but struggling with PCOS? You are most definitely not alone and I think it is important...

read more
Asheville Hangouts

Asheville Hangouts

by Eleni Ottalagana | Mar 21, 2023 | Hormone Health, Lifestyle, North Carolina Spots, PCOS, Texas Spots

Asheville Hangouts Women’s Nutrition Clinic is now accepting new patients in Texas and North Carolina! Did you know that Women’s Nutrition Clinic...

read more
Lazy or Exhausted: 5 Ways to Know

Lazy or Exhausted: 5 Ways to Know

by Eleni Ottalagana | Mar 20, 2023 | Hormone Health, PCOS

Lazy or Exhausted: 5 Ways to Know Do you struggle with accomplishing your daily goals? Do you feel lethargic and fatigued? My goal is to help you...

read more
Achieve Your Health Goals!

Achieve Your Health Goals!

by Eleni Ottalagana | Mar 3, 2023 | Hormone Health, Lifestyle, PCOS

Three Ways for Women to Achieve Health Goals! The new year is always a great time to pick some health goals to focus on!  As women, we are often...

read more
Vitamin D and PCOS

Vitamin D and PCOS

by Eleni Ottalagana | Dec 6, 2022 | Hormone Health, PCOS

Impact of Low Vitamin D on PCOS Ever wonder what your vitamin D status is? Or maybe you hear about vitamin D being low during the winter months....

read more
« Older Entries

Categories

  • General
  • Hormone Health
  • Lifestyle
  • North Carolina Spots
  • PCOS
  • Recipes
  • Seasons & Holidays
  • Texas Spots
  • Uncategorized

Get Started

  • “WMC
  • healthie login
  • questions?
  • contact
  • newsletter
  • Schedule a Consultation with Eleni
  • Let’s Meet!

Recent Posts

  • Hormone changes in your 40s
  • What Exercise is Best for PCOS?
  • Low Impact Yoga and Breath Work Class
  • Should I Eat Organic?
  • Dairy Consumption and PCOS

512-817-2612

Austin, Dallas, Houston, San Antonio, all of Texas

[email protected]

Privacy Policy  |  Terms of Use  |  website: Alford Creative

  • healthie login
  • contact
  • Follow
  • Follow
  • Follow

Copyright © 2023 – Women’s Nutrition Clinic