Nutrition

Your body knows what it needs for optimal health. Your job is to learn how to listen. 

Everywhere we turn it seems someone is giving us advice on the best way to eat, and often, not based on sound nutritional science that will produce a healthier you. Following these myths can mean abusing our bodies instead of caring for them.

Let’s trade in the myths for an idea that is bigger than simple weight loss; one that will lead you to a better version of yourself.

Get the best out of life. 

Good nutrition is connected to everything that is important when we think about whole-body health, both physically and mentally. 

Total Body Wellness

Nutrition is the #1 foundational pillar for total body wellness and for life-long health and success in every area of your life. 

  • Preventing disease
  • Improving mood
  • Increased energy & productivity
  • Hormone health
  • How we show up in the world!
From Fads to Freedom

Having the right approach can make the difference between having freedom around food and finding ourselves captive to the fad diets that just don’t work. Eating should be a source of joy as we share meals with loved ones and fuel our bodies, not something that produces shame, judgment and fear. 

In our work together, I will share tools and knowledge around what it means to have a wholesome diet that is long-lasting and doesn’t rely on restriction.

Honor yourself and your body
The nutrition world has become way too complex and I want to help you find a better balance. If you have to think about what you are eating 3-5 times a day, something is wrong. 

  • Stop chasing a superficial ideal and honor yourself
  • Trust a qualified professional with your nutrition
  • Reconnect with the basics 
  • Reserve you precious mental energy for more important things.

Let me help

If you’re that someone who is sick of the noise, has tried all the fads and feels emotionally and physically drained and imbalanced, then schedule your complimentary call and let’s chat about how an individualized plan will work for you.
Eleni was so specific and catered to me and my needs. I could ask her all kinds of question and got responses right away. I never felt lost or like I was doing this all on my own. I now feel like I have the tools I need to continue my journey of feeling good on the inside and that eating healthy is no longer a scary unknown. Food is not something that takes control over my body and I feel like I have my life back!!
Andrea Cavazos