Reconnect with
Yourself
If you are feeling exhausted and not like yourself lately, there could be many reasons related to your nutrition. You can learn to create a better relationship with food and stop depriving yourself into “healthiness.”
Good Nutrition is a Way to Honor our Bodies.
Reconnect with
Yourself
If you are feeling exhausted and not like yourself lately, there could be many reasons related to your nutrition. You can learn to create a better relationship with food and stop depriving yourself into “healthiness.”
Good nutrition is a way to honor our bodies.
Good Nutrition is a Way to Honor our Bodies.
Welcome to the Women’s Nutrition Clinic
I’m Eleni
I think we have a lot in common. We both live in a fast-paced world with conflicting messages about how to live and what to eat. Often, we don’t know what is true or what to believe. As women, we tend to put our own needs on hold for too long.
As a Registered Dietitian Nutritionist, I understand the crucial role that nutrition plays in our health and wellbeing. I would be honored to help you bridge the gap between the pressures of modern life and an ultra-processed food system and develop a sustainable approach and balanced relationship with food and nutrition.
PCOS
Learn the truth behind PCOS, the unexpected symptoms, and the impact of a healthy diet on your hormones.
Nutrition
Learn how to get off the fad diet bandwagon and move to freedom with your food!
Let’s Talk
Every woman has a different makeup so every woman should have a unique approach to her health. Let’s start your journey together.
Start with the Basics
So, you’ve been diagnosed with PCOS, or maybe you are just showing symptoms and are looking for answers. The best place to start is at the beginning.
Are you confused by all the advice out there?
- Learn the symptoms of PCOS
- Emotional impacts of PCOS
- Causes of PCOS
- Management options
Start Your Journey
I look forward to guiding you on your healing journey!
Before you start services I take the time to meet with you and talk about what your unique struggles are. This time together will help me determine which plan is best suited to you and how we can move forward together.
Blogs & Health Articles
Risks of a Sedentary Life
How a sedentary lifestyle can increase risks for disease states. What women should know and what you can do to decrease health risks.
Journaling for Your Health
Journaling can be a powerful tool in your health journey. In this interview with a mental health expert, we discuss why.
Low Impact Yoga and Breath Work Class
Stressed out, struggling with gut issues and battling your hormones? Use this low impact yoga and breath work class to heal your system.