Reconnect with

Yourself

If you are tired of not feeling like yourself, there can be many reasons that are connected to nutrition that can be managed…naturally. Balance your hormones, manage symptoms of PCOS, create a better relationship with food, and stop starving yourself into “healthiness”. 

Good Nutrition is a Way to Honor our Bodies.

Reconnect with

Yourself

Naturally balance your hormones and manage symptoms of PCOS. Create and maintain a better relationship with food. Stop starving yourself into “healthiness”. Feel like yourself again.

Good Nutrition is a Way to Honor our Bodies.

Welcome to the Women’s Nutrition Clinic

I’m Eleni Ottalagana

I bet you and I have a lot in common. We both live in a fast-paced world with competing voices telling us how to live, and we don’t always know what is true. I also know that, as women, we often wait too long before we attend to our own needs. Most importantly, I lived with autoimmunity and polycystic ovarian syndrome for years, so I know your struggles.

Through my own journey and my training as a Registered Dietitian, I learned that the body has an innate ability to heal, so I dedicated my life to helping women resolve the impact of PCOS through conscious connection with ourselves, our food and planet.

I would be honored to help you bridge the gap between our modern world stressors and the natural approaches to hormone and fertility health that can help you feel like yourself again. Read my full story here.

Bridging the gap between modern world stressors and natural approaches to hormone and fertility health

PCOS

Learn the truth behind PCOS, the unexpected symptoms, and the impact of a healthy diet on your hormones.

Nutrition

Learn how to get off the fad diet bandwagon and move to freedom with your food!

Let’s Talk

Every woman has a different makeup so every woman should have a unique approach to her health. Let’s start your journey together.

Working with Eleni has changed my life in a positive and extremely impactful way on every level – physically, spiritually, and mentally. I literally live my daily life differently and more positively as a result of working with her and I know I will carry it with me for the rest of my life.

After a lifetime of PCOS and hormonal issues, I was told by an OB/GYN that I would never be able to fall pregnant. I still didn’t want to give up hope. Working with Eleni has been an incredible experience! Skip ahead to four months of working together and BOOM I AM PREGNANT!!!!!

During a time when I was getting a lot of overwhelming information about my health, Eleni helped me process and address the issues holistically. I’ve learned so much about my body and she helped me form new habits that I know I will actually stick to. I cannot recommend her highly enough.

 

Working with Eleni has changed my life in a positive and extremely impactful way on every level – physically, spiritually, and mentally. I literally live my daily life differently and more positively as a result of working with her and I know I will carry it with me for the rest of my life.

After a lifetime of PCOS and hormonal issues, I was told by an OB/GYN that I would never be able to fall pregnant. I still didn’t want to give up hope. Working with Eleni has been an incredible experience! Skip ahead to four months of working together and BOOM I AM PREGNANT!!!!!

During a time when I was getting a lot of overwhelming information about my health, Eleni helped me process and address the issues holistically. I’ve learned so much about my body and she helped me form new habits that I know I will actually stick to. I cannot recommend her highly enough.

 

Start with the Basics

So, you’ve been diagnosed with PCOS, or maybe you are just showing symptoms and are looking for answers. The best place to start is at the beginning.

Are you confused by all the advice out there?

  • Learn the symptoms of PCOS
  • Emotional impacts of PCOS
  • Causes of PCOS
  • Management options

Start Your Journey

I really look forward to guiding you on your healing journey!

Our programs are specifically crafted to help you manage whatever challenges you face whether that is reducing PCOS related symptoms or achieving hormonal balance.

Before you start a program I take the time to meet with you and talk about what your unique struggles are. This time together will help me determine which plan is best suited to you and how we can move forward together.

Blogs & Health Articles

Vitamin D and PCOS

Vitamin D and PCOS

Women with PCOS may also struggle with vitamin D deficiency.

How Stress Impacts PCOS Symptoms

How Stress Impacts PCOS Symptoms

Understand how your chronic stress may be impacting PCOS symptoms. Uncover the connection between stress and unwanted symptoms.

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