Reconnect with

Yourself

If you are tired of not feeling like yourself, there can be many reasons that are connected to nutrition that can be managed…naturally. Balance your hormones, manage symptoms of PCOS, create a better relationship with food, and stop starving yourself into “healthiness”. 

Good Nutrition is a Way to Honor our Bodies.

Reconnect with

Yourself

Naturally balance your hormones and manage symptoms of PCOS. Create and maintain a better relationship with food. Stop starving yourself into “healthiness”. Feel like yourself again.

Good Nutrition is a Way to Honor our Bodies.

Welcome to the Women’s Nutrition Clinic

I’m Eleni Ottalagana

I bet you and I have a lot in common. We both live in a fast-paced world with competing voices telling us how to live, and we don’t always know what is true. I also know that, as women, we often wait too long before we attend to our own needs.

Most importantly, I lived with autoimmunity and polycystic ovarian syndrome for years, so I know your struggles. Through my own journey and my training as a Registered Dietitian, I learned that the body has an innate ability to heal, so I dedicated my life to helping women find themselves again through a holistic and integrative model. If you are looking for a qualified professional to guide you on your health journey, I would be honored to help you feel like yourself again. Read my full story here.

PCOS

Learn the truth behind PCOS, the unexpected symptoms, and the impact of a healthy diet on your hormones.

Nutrition

Learn how to get off the fad diet bandwagon and move to freedom with your food!

Let’s Talk

Every woman has a different makeup so every woman should have a unique approach to her health. Let’s start your journey together.

Working with Eleni has changed my life in a positive and extremely impactful way on every level – physically, spiritually, and mentally. I literally live my daily life differently and more positively as a result of working with her and I know I will carry it with me for the rest of my life.

After a lifetime of PCOS and hormonal issues, I was told by an OB/GYN that I would never be able to fall pregnant. I still didn’t want to give up hope. Working with Eleni has been an incredible experience! Skip ahead to four months of working together and BOOM I AM PREGNANT!!!!!

During a time when I was getting a lot of overwhelming information about my health, Eleni helped me process and address the issues holistically. I’ve learned so much about my body and she helped me form new habits that I know I will actually stick to. I cannot recommend her highly enough.

 

Start with the Basics

So, you’ve been diagnosed with PCOS, or maybe you are just showing symptoms and are looking for answers. The best place to start is at the beginning.

The Holistic Guide for Healing from PCOS
  • 4 week course with a bonus module!
  • A course workbook and additional handouts.
  • Education from experts in the wellness field.
  • Price = $147

Start Your Journey

I really look forward to guiding you on your healing journey!

The Nourishment Program is an individualized total body transformation to help you manage whatever challenges you face whether reducing PCOS symptoms, promoting weight loss and/or achieving hormonal balance.

Before you start a program I take the time to meet with you and talk about what your unique struggles are. This time together will help me determine which plan is best suited to you and how we can move forward together.

Blogs & Health Articles

Motivation for Your PCOS Journey

Motivation for Your PCOS Journey

I almost failed out  Looking back, I cringe to see how PCOS impacted my early adult years. Paralyzed by anxiety and symptoms.... I basically stopped functioning. I got warning letters from school about failing classes due to missing so many.  This sort of “trend”...

Summertime Healing for Your Hormones

Summertime Healing for Your Hormones

Hey Ladies! It’s summertime.  The sounds and smell of summer bring me back to my childhood. My favorite way to spend summers was reading, being outside all day and listening for the ice cream truck around 3pm.  I think it’s so important as adults to recreate the...

Welcome to the Women’s Nutrition Clinic

Welcome to the Women’s Nutrition Clinic

Welcome to the Women’s Nutrition Clinic! I'm Eleni Ottalagana. Up until now, I have been operating under the name, The Healing Roots, LLC and have made a big shift to launch the Women's Nutrition Clinic. Random…why the name change? Well for starters, I’ve always...