Change is possible
It’s about showing up every day. Showing up can be as simple as taking 30 seconds to drink a glass of water or noticing how your body feels in a moment. Showing up and nourishing yourself feels good and the more you do it, the more it feels like second nature.
Over time these things make big changes.
The nourishment program
The Nourishment Program is a total body transformation program for women. Whether you have PCOS, other hormone imbalances, gut issues or looking to optimize your health…this is right for you!
What do you get?
- Nutrition counseling
- Holistic health coaching
- Functional medicine lab testing
- Educational materials & meal planning resources
- Supplement recommendations & labs when appropriate
- Online platform
Most importantly, you are provided with accountability, compassion, and ongoing support throughout the process to reach your desired health goals.
How does it work?
The healing process can vary for each person, so in taking an individualized approach- the Nourishment Program is offered for different lengths of time and settings.
As you consider embarking on this program, keep in mind that learning new ways of nourishing your body and incorporating new self-care habits into your life takes time. After all you didn’t get where you are now overnight or in 30 days!
During our initial consultation, we will discuss the program offerings and craft a care plan to help you reach your specific goals.
Many of our clients find maximum support within a small group coaching environment for nutrition, PCOS and maintenance phases.
Eleni is also professionally trained in Reiki. She has the ability to integrate Reiki principles in coaching when appropriate and if requested by clients. The benefits of a reiki session & energy healing can be different depending on the individual, however many will experience a feeling of peace within themselves, mental clarity, and vibrancy within the physical body.