Change is possible

We want energy. We want to love ourselves. We want to feel good. We want to trust what our bodies are saying to us. Start here.
Healing is not magic. It’s not about fixing, cramming in more meditation, forcing yourself to exercise, or being super strict.

It’s about showing up every day. Showing up can be as simple as taking 30 seconds to drink a glass of water or noticing how your body feels in a moment. Showing up and nourishing yourself feels good and the more you do it, the more it feels like second nature.

Over time these things make big changes.

Our nutrition programs

Our programs offer a whole body approach for women. Whether you have PCOS, other hormone imbalances, gut issues or looking to optimize your health…this is right for you!

What do you get?
The Program includes many components that are essential to healing your body from the inside out. Sessions may include:

  • Nutrition counseling & coaching
  • Lab testing
  • Educational materials & meal planning resources
  • Supplement recommendations when appropriate
  • Online platform and client app

Most importantly, you are provided with accountability, compassion, and ongoing support throughout the process to reach your desired health goals.

Extras!
As a part of a coaching relationship, you are provided with unlimited access to Eleni between appointments through the online platform and client app to ask questions, gain support, log information, access personalized summary sheets and other educational documents.
How does it work?

The healing process can vary for each person, our programs are offered for different lengths of time and in different settings.

On average, many people find the most benefit while working together for 3 months.

As you consider embarking on this program, keep in mind that learning new ways of nourishing your body and incorporating new self-care habits into your life takes time. After all you didn’t get where you are now overnight or in 30 days! These programs are designed to provide you with invaluable tools and education to support your health for the long run.

During our initial consultation, we will discuss the program offerings and craft a care plan to help you reach your specific goals.

Our two coaching programs:

Starter Program (Typically 6-8 weeks long)

  • Package of 3 Nutrition Counseling and Coaching Sessions
  • Individualized Goal and Summary Sheets
  • Additional Educational Material Appropriate to Care and Personal Goals
  • Unlimited Access to Client App + Communication with Provider
  • 1 Month Complimentary Access to Recipe and Meal Planning Platform
  • $650 or payment plan

Full Program (Typically 3 months long)

  • Package of 6 Nutrition Counseling and Coaching Sessions
  • Individualized Goal and Summary Sheets
  • Additional Educational Material Appropriate to Care and Personal Goals
  • Unlimited Access to Client App + Communication with Provider
  • 3 Months Complimentary Access to Recipe and Meal Planning Platform
  • $1200 or payment plan 

We work together to determine the timing between your sessions and therefore, the length of your program.

If additional support is needed after the Full Program is complete, our clinic offers a variety of coaching services to meet your needs during this time including check in calls, single sessions or a package of sessions all provided at an existing client discount rate.

woman standing in kitchen eating green apple

How do you get started?

You are unique so shouldn’t your health plan be individualized just for you?
To get started, please join Eleni in a complimentary meet & greet call to talk about your individual challenges and needs. Through this you can discover which program is right.
Let's do this together
I worked with The Healing Roots three month program. Eleni was an excellent coach. Her meal plans are packed with nutrition and were customized to my metabolism. She takes a holistic approach and really helped with my limiting beliefs towards food. Highly recommend!
Teresa Danforth