Change is possible

We want energy. We want to love ourselves. We want to feel good. We want to trust what our bodies are saying to us. Start here.
Healing is not magic. It’s not about fixing, cramming in more meditation, forcing yourself to exercise, or being super strict.

It’s about showing up every day. Showing up can be as simple as taking 30 seconds to drink a glass of water or noticing how your body feels in a moment. Showing up and nourishing yourself feels good and the more you do it, the more it feels like second nature.

Over time these things make big changes.

Our nutrition services

What do you get?

Our services offer a whole-body approach for women. Sessions may include:

  • Nutrition counseling & coaching
  • Educational materials & recipe resources
  • Supplement recommendations when appropriate
  • Lab recommendations when appropriate
  • Online platform and client app

Most importantly, you are provided with accountability, compassion, and support.

How does it work?

Our services are individualized and are offered at varying lengths of time.

On average, many people find the most benefit while working together for 5-6 sessions or about three months long.

Keep in mind that learning new ways of nourishing your body and incorporating new self-care habits into your life takes time. After all you didn’t get where you are now overnight or in 30 days! These services are designed to provide you with invaluable tools and education to support your health in the long run.

During our meet-and-greet call, we will discuss if we are a good fit.

Upon agreeing to work together, we will schedule the initial session which is $150.

If additional support is needed after the initial session, our clinic offers a variety of coaching services to meet your needs during this time including single sessions, packages of sessions at a discounted rate, and check-in calls. All of this can be further discussed at the meet and greet call.

woman standing in kitchen eating green apple

How do you get started?

You are unique so shouldn’t your health plan be individualized just for you?

To get started, please join Eleni in a complimentary meet & greet call to talk about your individual challenges and needs and ultimately decide on what service is best for you.

I worked with The Healing Roots three month program. Eleni was an excellent coach. Her meal plans are packed with nutrition and were customized to my metabolism. She takes a holistic approach and really helped with my limiting beliefs towards food. Highly recommend!
Teresa Danforth