I almost failed out  Looking back, I cringe to see how PCOS impacted my early adult years. Paralyzed by anxiety and symptoms.... I basically stopped...

Hey Ladies! It’s summertime.  The sounds and smell of summer bring me back to my childhood. My favorite way to spend summers was reading, being...

Welcome to the Women’s Nutrition Clinic! I'm Eleni Ottalagana. Up until now, I have been operating under the name, The Healing Roots, LLC and have...

Spring is a great time to pause, reflect and make changes that benefit your health and hormones. So let’s just dive in, because as lovely as spring...

Small changes reap big reward When you're consistently showing up for yourself.... a little bit each day your health can improve drastically. I see...

Did you recently get off the pill and feel like your body isn’t yours? Maybe you are experiencing crazy mood swings, issues with your period or...

The Connection between PCOS and Your Thyroid Understanding the root cause of what the heck is going on in your body is key! Are you totally lost...