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Hormone changes in your 40s

Hormone changes in your 40s

by Eleni Ottalagana | Aug 7, 2023 | Hormone Health

Hormone changes in your 40s The female body seems to be ever changing and going through different seasons of life. And this makes a lot of sense....

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What Exercise is Best for PCOS?

What Exercise is Best for PCOS?

by Eleni Ottalagana | Jul 7, 2023 | Hormone Health, Lifestyle, PCOS

What Exercise is Best for PCOS? Are you struggling with your exercise routine? Or are you overwhelmed with all the information out there about PCOS...

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Low Impact Yoga and Breath Work Class

Low Impact Yoga and Breath Work Class

by Eleni Ottalagana | Jun 13, 2023 | General, Hormone Health, Lifestyle, PCOS

Low Impact Yoga and Breath Work Class More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the...

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Should I Eat Organic?

Should I Eat Organic?

by Eleni Ottalagana | Jun 13, 2023 | Hormone Health, Lifestyle

Should I Eat Organic?  With the increase in food prices, you might be asking yourself now more than ever if organic foods really matter. After all,...

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Dairy Consumption and PCOS

Dairy Consumption and PCOS

by Eleni Ottalagana | May 8, 2023 | Hormone Health, PCOS

The Truth About Dairy and Your Hormone Health Are you curious about the impact of dairy consumption on PCOS and hormone health? Gosh, there is so...

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PCOS and Pregnancy

PCOS and Pregnancy

by Eleni Ottalagana | May 8, 2023 | Hormone Health, PCOS

PCOS and Pregnancy  Are you starting your fertility journey but struggling with PCOS? You are most definitely not alone and I think it is important...

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Eating Alone and Poor Health

Eating Alone and Poor Health

by Eleni Ottalagana | Apr 6, 2023 | General, Hormone Health, Lifestyle

Is Eating Alone Giving You Health Issues? Do you frequently eat meals alone or on the go? Many aspects of our life in modern society require us to...

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Asheville Hangouts

Asheville Hangouts

by Eleni Ottalagana | Mar 21, 2023 | Hormone Health, Lifestyle, North Carolina Spots, PCOS, Texas Spots

Asheville Hangouts Women’s Nutrition Clinic is now accepting new patients in Texas and North Carolina! Did you know that Women’s Nutrition Clinic...

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