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  • home
  • about
    • meet Eleni
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  • learn
    • PCOS & hormone health
    • nutrition
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    • PCOS small group
  • speaking & workshops
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Best Places in San Antonio

Best Places in San Antonio

by Eleni Ottalagana | May 16, 2022 | Lifestyle, PCOS

Best Places in San Antonio for PCOS Are you a female struggling with PCOS? Do you live in San Antonio and feel totally lost about where to go in...

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Improve Your Confidence

Improve Your Confidence

by Eleni Ottalagana | May 4, 2022 | General, Hormone Health, Lifestyle

Improve Your Confidence Are you feeling blah? Is your confidence down the drain? Maybe you lack a self care routine or suffer from toxic self talk....

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Five Kitchen Shifts for PCOS

Five Kitchen Shifts for PCOS

by Eleni Ottalagana | May 2, 2022 | Lifestyle, PCOS

Five Kitchen Shifts for Managing PCOS Do you struggle to lose weight or manage PCOS? Are you wondering what you need to do to get things under...

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Women’s Health Breath Sequence

Women’s Health Breath Sequence

by Eleni Ottalagana | Apr 6, 2022 | General, Lifestyle

Women's Health Breath Sequence Do you suffer from anxiety? Do you find you can hardly catch your breath? Do you struggle with food cravings? Are you...

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Are Cleanses Ok?

Are Cleanses Ok?

by Eleni Ottalagana | Apr 4, 2022 | General, Lifestyle

Are Cleanses Ok? Are you thinking of a cleanse? Have you tried one in the past?  There is so much conflicting information on cleanses out there that...

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WNC Featured in Austin Woman Magazine!

WNC Featured in Austin Woman Magazine!

by Eleni Ottalagana | Mar 21, 2022 | General, Hormone Health, Lifestyle, PCOS

WNC Featured In Austin Woman Magazine Hi everyone! Eleni here. I am here to share with you the recent ATX Woman to Watch series. Women's Nutrition...

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Four Types of Tea for PCOS

Four Types of Tea for PCOS

by Eleni Ottalagana | Mar 18, 2022 | PCOS

Four Types of Tea for PCOS Are you interested in learning about the natural approaches to managing PCOS? If so, you’re in the right place! At my...

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Best Foods for Anxiety

Best Foods for Anxiety

by Eleni Ottalagana | Mar 4, 2022 | General

Food for Anxiety Are you wondering how to improve your mood through natural approaches? Maybe you are curious if your diet plays a role in mood....

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