Carrot Cake Smoothie Have you been looking for a new breakfast smoothie recipe? Or maybe you're willing to swap out your dessert for something a bit...
Carrot Cake Smoothie
read more
Breakfast Quiche Recipe
Breakfast Quiche Recipe Have you been looking for a healthy breakfast idea? Are you bored with eating the same old thing every day? Or maybe you're...
Fall Soup Recipe
Fall Soup Recipe: Sweet Potato This sweet potato soup recipe can be on your dinner table tonight! Once fall weather hits, you might notice that your...
3 Key Strategies to Successful Habit Change
Changing habits can initially feel exciting. For instance, I'm gonna quit drinking... this way, I won't feel like crap. I won't eat at 2am, I'll...
Motivation for Your PCOS Journey
Motivation for Your PCOS Journey I almost failed out. Looking back, I cringe to see how PCOS impacted my early adult years. Paralyzed by anxiety and...
Summertime Healing
Summertime Healing Hey Ladies! It’s summertime. The sounds and smell of summer bring me back to my childhood. My favorite way to spend summers was...
Welcome to the Women’s Nutrition Clinic
Welcome to the Women’s Nutrition Clinic! I'm Eleni Ottalagana. Up until now, I have been operating under the name, The Healing Roots, LLC....
Spring Cleaning
Spring Cleaning Spring is a great time to pause, reflect and make changes that benefit your health and hormones. So let’s just dive in,...