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Dairy Consumption and PCOS

Dairy Consumption and PCOS

by Eleni Ottalagana | May 8, 2023 | Hormone Health, PCOS

The Truth About Dairy and Your Hormone Health Are you curious about the impact of dairy consumption on PCOS and hormone health? Gosh, there is so...

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PCOS and Pregnancy

PCOS and Pregnancy

by Eleni Ottalagana | May 8, 2023 | Hormone Health, PCOS

PCOS and Pregnancy  Are you starting your fertility journey but struggling with PCOS? You are most definitely not alone and I think it is important...

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Eating Alone and Poor Health

Eating Alone and Poor Health

by Eleni Ottalagana | Apr 6, 2023 | General, Hormone Health, Lifestyle

Is Eating Alone Giving You Health Issues? Do you frequently eat meals alone or on the go? Many aspects of our life in modern society require us to...

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Asheville Hangouts

Asheville Hangouts

by Eleni Ottalagana | Mar 21, 2023 | Hormone Health, Lifestyle, North Carolina Spots, PCOS, Texas Spots

Asheville Hangouts Women’s Nutrition Clinic is now accepting new patients in Texas and North Carolina! Did you know that Women’s Nutrition Clinic...

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Lazy or Exhausted: 5 Ways to Know

Lazy or Exhausted: 5 Ways to Know

by Eleni Ottalagana | Mar 20, 2023 | Hormone Health, PCOS

Lazy or Exhausted: 5 Ways to Know Do you struggle with accomplishing your daily goals? Do you feel lethargic and fatigued? My goal is to help you...

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Achieve Your Health Goals!

Achieve Your Health Goals!

by Eleni Ottalagana | Mar 3, 2023 | Hormone Health, Lifestyle, PCOS

Three Ways for Women to Achieve Health Goals! The new year is always a great time to pick some health goals to focus on!  As women, we are often...

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Three Must Know Facts about Vitamin C and Women’s Health

Three Must Know Facts about Vitamin C and Women’s Health

by Eleni Ottalagana | Jan 9, 2023 | General, Hormone Health, Lifestyle

Three Must Know Facts about Vitamin C As I am writing this, it is flu season and vitamin C can be a hot topic this time of year. In fact, you might...

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Vitamin D and PCOS

Vitamin D and PCOS

by Eleni Ottalagana | Dec 6, 2022 | Hormone Health, PCOS

Impact of Low Vitamin D on PCOS Ever wonder what your vitamin D status is? Or maybe you hear about vitamin D being low during the winter months....

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