I will meet you where you are with compassion and empathy while we collaborate together to focus on your goals.
In our work together, I will serve as a guide to your healing journey, providing the right information and tools you need to bring your body back into balance on a physical, mental and soul level.
Programs typically last about three months, which allows your body time to change and new habits to form while you learn important strategies to see results. All programs offer an intentional flow of care tailored to your specific situation and crafted to meet the gaps I have seen in women’s healthcare.
Our journey together
1 – We begin with a health survey and a 30-minute phone call, where we will uncover your unique needs, obstacles, and health goals.
2 – From there, I will craft an individualized care plan to help you reach your goals.
3 – You will download the app, fill out some paperwork and we will get started.
4 – We will meet via video conferencing in a secure online health platform for your coaching sessions.
5 – Between appointments, we will have touchpoints via the app.
I offer an online platform and app where you can easily manage your program with the ability to access your appointment room, send a note through the chat feature, make payments, log food, find summary materials, meal planning, recipes, and other educational content. The interface and app are very intuitive and easy to learn.
Community & maintenance
After completing an individualized program, you will have the option for additional, ongoing support through an all women’s group coaching call, meal planning resources, and small groups. Detailed information on maintenance can be discussed during your meet and greet call or once you’ve signed up for your program.
Don’t know where to start?
Eleni is a PCOS wizard and I’m so grateful that I got to work with her! She is very patient, understanding, provides great recommendations, advice, very knowledgeable, communicates quickly and really goes into the root of your issues! There’s so many more things that she has to offer that I feel most providers don’t and she always goes above and beyond for her clients! 🙂