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PCOS Friendly Sweeteners

PCOS Friendly Sweeteners

by Eleni Ottalagana | Jun 21, 2022 | PCOS, Recipes

PCOS Friendly Sweeteners Are you confused about what to eat when it comes to your PCOS? Maybe you were told carbs are bad or don't eat any sugar....

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Carrot Cake Smoothie

Carrot Cake Smoothie

by Eleni Ottalagana | Oct 23, 2021 | General, Recipes

Carrot Cake Smoothie Have you been looking for a new breakfast smoothie recipe? Or maybe you're willing to swap out your dessert for something a bit...

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Breakfast Quiche Recipe

Breakfast Quiche Recipe

by Eleni Ottalagana | Oct 22, 2021 | General, Recipes

Breakfast Quiche Recipe Have you been looking for a healthy breakfast idea? Are you bored with eating the same old thing every day? Or maybe you're...

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Fall Soup Recipe

Fall Soup Recipe

by Eleni Ottalagana | Oct 22, 2021 | General, Recipes, Seasons & Holidays

Fall Soup Recipe: Sweet Potato This sweet potato soup recipe can be on your dinner table tonight! Once fall weather hits, you might notice that your...

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Sweet & Savory Overnight Oats

Sweet & Savory Overnight Oats

by Eleni Ottalagana | Feb 25, 2021 | General, Recipes

Sweet and Savory Overnight Oats Small changes reap big reward. When you're consistently showing up for yourself.... a little bit each day your...

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Navigating the Holidays

Navigating the Holidays

by Eleni Ottalagana | Jun 25, 2020 | General, Recipes, Seasons & Holidays

Navigating the Holidays Do you feel like holidays are made just to sabotage your progress?  Some of the biggest setbacks can stem from holiday...

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Hormone Healing Energy Bites

Hormone Healing Energy Bites

by Eleni Ottalagana | Feb 6, 2020 | General, Hormone Health, Recipes

Hormone Healing Energy Bites The must have recipe to keep you hanger free (and benefit those around you), balance your hormones and manage the...

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Pumpkin Spice Bread Recipe

Pumpkin Spice Bread Recipe

by Eleni Ottalagana | Jan 9, 2020 | General, Recipes

Pumpkin Spice Bread Recipe Pumpkin flavored items in the fall are the best! I went into Trader Joe’s the other day and many items were pumpkin...

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