Risks of a Sedentary Life It is becoming increasingly common for people to spend long periods of time sitting down in our society. This sedentary...
Risks of a Sedentary Life
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Low Impact Yoga and Breath Work Class
Low Impact Yoga and Breath Work Class More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the...
Eating Alone and Poor Health
Is Eating Alone Giving You Health Issues? Do you frequently eat meals alone or on the go? Many aspects of our life in modern society require us to...
Three Must Know Facts about Vitamin C and Women’s Health
Three Must Know Facts about Vitamin C As I am writing this, it is flu season and vitamin C can be a hot topic this time of year. In fact, you might...
Improve Your Confidence
Improve Your Confidence Are you feeling blah? Is your confidence down the drain? Maybe you lack a self care routine or suffer from toxic self talk....
Women’s Health Breath Sequence
Women's Health Breath Sequence Do you suffer from anxiety? Do you find you can hardly catch your breath? Do you struggle with food cravings? Are you...
Are Cleanses Ok?
Are Cleanses Ok? Are you thinking of a cleanse? Have you tried one in the past? There is so much conflicting information on cleanses out there that...
WNC Featured in Austin Woman Magazine!
WNC Featured In Austin Woman Magazine Hi everyone! Eleni here. I am here to share with you the recent ATX Woman to Watch series. Women's Nutrition...