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Risks of a Sedentary Life

Risks of a Sedentary Life

by Eleni Ottalagana | Nov 3, 2023 | General, Hormone Health, Lifestyle, PCOS

Risks of a Sedentary Life It is becoming increasingly common for people to spend long periods of time sitting down in our society. This sedentary...

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Low Impact Yoga and Breath Work Class

Low Impact Yoga and Breath Work Class

by Eleni Ottalagana | Jun 13, 2023 | General, Hormone Health, Lifestyle, PCOS

Low Impact Yoga and Breath Work Class More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the...

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Eating Alone and Poor Health

Eating Alone and Poor Health

by Eleni Ottalagana | Apr 6, 2023 | General, Hormone Health, Lifestyle

Is Eating Alone Giving You Health Issues? Do you frequently eat meals alone or on the go? Many aspects of our life in modern society require us to...

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Three Must Know Facts about Vitamin C and Women’s Health

Three Must Know Facts about Vitamin C and Women’s Health

by Eleni Ottalagana | Jan 9, 2023 | General, Hormone Health, Lifestyle

Three Must Know Facts about Vitamin C As I am writing this, it is flu season and vitamin C can be a hot topic this time of year. In fact, you might...

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Improve Your Confidence

Improve Your Confidence

by Eleni Ottalagana | May 4, 2022 | General, Hormone Health, Lifestyle

Improve Your Confidence Are you feeling blah? Is your confidence down the drain? Maybe you lack a self care routine or suffer from toxic self talk....

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Women’s Health Breath Sequence

Women’s Health Breath Sequence

by Eleni Ottalagana | Apr 6, 2022 | General, Lifestyle

Women's Health Breath Sequence Do you suffer from anxiety? Do you find you can hardly catch your breath? Do you struggle with food cravings? Are you...

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Are Cleanses Ok?

Are Cleanses Ok?

by Eleni Ottalagana | Apr 4, 2022 | General, Lifestyle

Are Cleanses Ok? Are you thinking of a cleanse? Have you tried one in the past?  There is so much conflicting information on cleanses out there that...

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WNC Featured in Austin Woman Magazine!

WNC Featured in Austin Woman Magazine!

by Eleni Ottalagana | Mar 21, 2022 | General, Hormone Health, Lifestyle, PCOS, Texas Spots

WNC Featured In Austin Woman Magazine Hi everyone! Eleni here. I am here to share with you the recent ATX Woman to Watch series. Women's Nutrition...

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