Risks of a Sedentary Life It is becoming increasingly common for people to spend long periods of time sitting down in our society. This sedentary...
Low Impact Yoga and Breath Work Class
Low Impact Yoga and Breath Work Class More now than ever it can feel hard to make time for yourself. Maybe you are stretched thin with all the...
Three Must Know Facts about Vitamin C and Women’s Health
Three Must Know Facts about Vitamin C As I am writing this, it is flu season and vitamin C can be a hot topic this time of year. In fact, you might...
Carrot Cake Smoothie
Carrot Cake Smoothie Have you been looking for a new breakfast smoothie recipe? Or maybe you're willing to swap out your dessert for something a bit...
Breakfast Quiche Recipe
Breakfast Quiche Recipe Have you been looking for a healthy breakfast idea? Are you bored with eating the same old thing every day? Or maybe you're...
Fall Soup Recipe
Fall Soup Recipe: Sweet Potato This sweet potato soup recipe can be on your dinner table tonight! Once fall weather hits, you might notice that your...
3 Key Strategies to Successful Habit Change
Changing habits can initially feel exciting. For instance, I'm gonna quit drinking... this way, I won't feel like crap. I won't eat at 2am, I'll...
Pumpkin Spice Bread Recipe
Pumpkin Spice Bread Recipe Pumpkin flavored items in the fall are the best! I went into Trader Joe’s the other day and many items were pumpkin...