3 Keys to Successful Habit Change Changing habits can initially feel exciting. For instance, I'm gonna quit drinking... this way, I won't feel like...
3 Key Strategies to Successful Habit Change
read more
Motivation for Your PCOS Journey
Motivation for Your PCOS Journey I almost failed out. Looking back, I cringe to see how PCOS impacted my early adult years. Paralyzed by anxiety and...
Summertime Healing
Summertime Healing Hey Ladies! It’s summertime. The sounds and smell of summer bring me back to my childhood. My favorite way to spend summers was...
Welcome to the Women’s Nutrition Clinic
Welcome to the Women’s Nutrition Clinic! I'm Eleni Ottalagana. Up until now, I have been operating under the name, The Healing Roots, LLC....
Spring Cleaning
Spring Cleaning Spring is a great time to pause, reflect and make changes that benefit your health and hormones. So let’s just dive in,...
Sweet & Savory Overnight Oats
Sweet and Savory Overnight Oats Small changes reap big reward. When you're consistently showing up for yourself.... a little bit each day your...
Why Does My Sex Drive Suck?
Three reasons you might be feeling stuck in the bedroom if you have PCOS. Not in the mood? Feeling like you’re always making excuses to your...
Post Pill PCOS
Did you recently get off the pill and feel like your body isn’t yours? Maybe you are experiencing crazy mood swings, issues with your period or...