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Improve Your Confidence

Improve Your Confidence

by Eleni Ottalagana | May 4, 2022 | General, Hormone Health, Lifestyle

Improve Your Confidence Are you feeling blah? Is your confidence down the drain? Maybe you lack a self care routine or suffer from toxic self talk....

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Women’s Health Breath Sequence

Women’s Health Breath Sequence

by Eleni Ottalagana | Apr 6, 2022 | General, Lifestyle

Women's Health Breath Sequence Do you suffer from anxiety? Do you find you can hardly catch your breath? Do you struggle with food cravings? Are you...

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Are Cleanses Ok?

Are Cleanses Ok?

by Eleni Ottalagana | Apr 4, 2022 | General, Lifestyle

Are Cleanses Ok? Are you thinking of a cleanse? Have you tried one in the past?  There is so much conflicting information on cleanses out there that...

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WNC Featured in Austin Woman Magazine!

WNC Featured in Austin Woman Magazine!

by Eleni Ottalagana | Mar 21, 2022 | General, Hormone Health, Lifestyle, PCOS, Texas Spots

WNC Featured In Austin Woman Magazine Hi everyone! Eleni here. I am here to share with you the recent ATX Woman to Watch series. Women's Nutrition...

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Best Foods for Anxiety

Best Foods for Anxiety

by Eleni Ottalagana | Mar 4, 2022 | General

Food for Anxiety Are you wondering how to improve your mood through natural approaches? Maybe you are curious if your diet plays a role in mood....

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Is PMS Normal?

Is PMS Normal?

by Eleni Ottalagana | Jan 17, 2022 | General, Lifestyle, PCOS

Is PMS Normal? Do you experience PMS symptoms? Should it impact your daily life? These are all questions that you may be asking yourself. And...

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Movement for PCOS

Movement for PCOS

by Eleni Ottalagana | Nov 30, 2021 | General, Lifestyle, PCOS

Movement for PCOS & Women's Health Workouts & Confusion Are you someone who feels confused about how to move your body? Have you explored...

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Carrot Cake Smoothie

Carrot Cake Smoothie

by Eleni Ottalagana | Oct 23, 2021 | General, Recipes

Carrot Cake Smoothie Have you been looking for a new breakfast smoothie recipe? Or maybe you're willing to swap out your dessert for something a bit...

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