Visualization for PCOS

by | Jun 3, 2022 | PCOS | 0 comments

Healing Visualization Exercise for PCOS

Do you suffer from anxiety?

Do you constantly think about your PCOS symptoms?

Do you feel limited by your PCOS symptoms?

In this video I provide a fun and interactive visualization! Visualization has many potential benefits. Ranging from better athletic performance to reduced anxiety and pain….and so much more!

The goal is to allow you to begin to think about what freedom from PCOS can look like. I often hear from clients about what they don’t want when it comes to their PCOS. What if we shift that are start thinking about what we do want?!

Our mindset is so powerful in our healing process.

We often get caught up in just the food or lifestyle changes. It is so much more than that! Don’t worry if you feel squirmy or your mind wanders. This is all normal and part of the process.

Embrace the discomfort, it’s only for a few minutes! And after you complete the video, you may start to notice shifts in your mindset!

In this video, I walk you through a simple and effective guided visual.

 

Written by Eleni Ottalagana

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