PCOS Friendly Mac and Cheese

by | Jan 9, 2020 | General, PCOS, Recipes | 0 comments

PCOS Friendly Mac and Cheese

Boy oh boy, this is by far one of my favorite side dishes. It took me a few times to finally get a cheese sauce that I really liked. So, I am excited that you finally get to try this!

So, let’s chat about mac and cheese. Typically something we might overindulge in or feel bad for eating in the first place.

There is seriously nothing wrong with having a few comfort foods you like to turn to. The key is just knowing WHY you are eating it.

Are you masking emotions, are you tired or are you procrastinating on something really important?

If not, cool! Then it’s totally ok to enjoy something in moderation. Just because you have PCOS, you don’t have to go into full restriction mode. And better yet, you can make your comfort foods tasty and nutritious!

Nutrient Dense Recipe

This is the perfect side dish if you have PCOS. It’s much higher in protein and healthy fats than your typical mac and cheese. You can also avoid the added hormones and preservatives typically found in mac and cheese.

I suggest pairing this recipe with a protein and vegetable. You’ll feel satiated and your taste buds will thank you!

This blog is packed with other recipes you might find helpful. Check another one out here!

PCOS Friendly Mac and Cheese Recipe

Ingredients:

Serves: 4-6

  • 2 cups of cashews soaked overnight
  • 4 cups water
  • 1/2 cup nutritional yeast
  • 1/2 cup full fat coconut milk
  • 1 tbs paprika
  • Sea salt and pepper
  • 1 box chickpea pasta or 1 bag cauliflower rice.

Steps:

1. Drain cashews, add to blender with coconut milk, nutritional yeast, paprika, salt and pepper to blender and blend until smooth and creamy.

2. Add a bit of water if you need too.

3. Serve with sautéed cauliflower rice or chickpea pasta. Either are a great option, depending on your choice!

Disclaimer

This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. 

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws.

You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!

Written by Eleni Ottalagana

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