PCOS and Pregnancy

by | May 8, 2023 | Hormone Health, PCOS | 0 comments

PCOS and Pregnancy 

Are you starting your fertility journey but struggling with PCOS?

You are most definitely not alone and I think it is important to start here. As a Dietitian who specializes in PCOS, I work with women just like you and it was requested to talk about this topic. I know it can feel scary and lonely when you are on the PCOS and fertility journey all at one time.

And, I’ve been able to see women with PCOS have successful pregnancies! It is truly amazing what the body is capable of.

I am here to discuss how to navigate pregnancy with PCOS and share tips on why and how maintaining a healthy diet and exercise routine helps with the journey.

With the right knowledge and care, women with PCOS can successfully go through pregnancy and deliver a healthy baby!  One of the most important aspects of managing PCOS during pregnancy is maintaining a healthy diet and exercise routine.

By regulating insulin levels through healthy eating habits and physical activity, women with PCOS can reduce the risk of complications and promote a healthy pregnancy.

In this video, I review some tips that can help you have a happy, healthy pregnancy.

Top Tips Discussed:

Adding foods high in fiber, quality protein sources, and healthy fats.

Staying active and exercising safely during pregnancy with PCOS.

Further discussing the importance of balanced blood sugar and insulin levels. Women with PCOS are at higher risk for Gestational Diabetes. We discuss the why and how to reduce risk.

Whether you’re newly pregnant or planning to conceive, this video is a must-watch for anyone looking to manage PCOS during pregnancy and promote a healthy, happy pregnancy.



*This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!

Written by Eleni Ottalagana


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