Movement for PCOS

by | Nov 30, 2021 | General, Lifestyle, PCOS | 0 comments

Movement for PCOS & Women’s Health

Workouts & Confusion

Are you someone who feels confused about how to move your body?

Have you explored all types of workouts and pushed yourself to the limits…only to hate the experience?

Having PCOS can drive us to do weird things that we would never try otherwise!

Trying new things is good! And weird is totally fine. But are you doing it for the right reasons?

I often find that when having PCOS, exercise and working out can be more harmful than good.

It’s easy to get caught up in the next hot PCOS trend and dismiss if it is even working for your body. 

So, I’ve got a few solutions for you!

1.You should enjoy moving your body

2. Movement should be looked at it as a form of nourishment

3. Movement should support your PCOS, not exacerbate it or leave you seeing no change

Watch This!

In this interview, I speak with Alayna about movement and best practices when it comes to PCOS and women’s health.

When it comes to the fitness industry, it can feel really confusing. Just as confusing as diets and what to eat for PCOS!

During my time with Alayna, we break down what movement means and how you can play detective and find out what is right for you. 

You’ll gain key take aways and perhaps get moving shortly after this video!

Learn more about Alayna’s journey with movement and find motivation through this inspirational interview!

And guess what? After this interview, you can get started on your journey with PCOS, today! 

Maybe you have dabbled with instagram or some online recipes. And that is great! However, learning to manage PCOS is so much more than piecing together random information.

It takes a total body approach, while using specific tools consistently.

So how do you do this and what is next?

Go ahead and check out the online course that I have created for you!

This Holistic Healing Guide for PCOS will lead you through key nutrition & lifestyle practices that are essential to managing PCOS.

It’s simple to follow, realistic to do with a busy schedule and fun!

Plus, you get to move along with Alayna! She provides PCOS movement routines, motivation videos& more! 

Are you ready???

Start the course today!

To learn more about Alayna and get in touch, check out the resources below:

Learn More About Alayna

Follow Alayna


This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. 

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!

Written by Eleni Ottalagana


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