Managing Mental Health

by | Jul 6, 2022 | PCOS | 0 comments

Managing Mental Health

Mental health is an important piece to total body wellness.

We often focus on the physical body. However, our mental and emotional states greatly impact the physical and vice versa.

Women with hormone imbalance or PCOS may also experience heightened amounts of anxiety or other mental health issues.

This may include poor body image, self esteem and more. In this video we have a special interview with a mental health expert. It can’t get better than that.

I love the tone of this interview and I think you will too.

We don’t just discuss mental health but we normalize emotions and the fact that this truly is lifelong work.

We dive into thought patterns that I often hear in my practice such as self-sabotage of “I don’t trust myself” or “I blame myself.”

The more we can accept that we have to show up on a regular basis for ourselves, the more we can truly heal! If you want to connect with Krystal, learn more below!

A little bit about Krystal

I help tired, burnt-out adults find energy and passion for life again.
I love working with men and women who are exhausted, not working on their self-care, and need help creating and maintaining boundaries.
They’re ready to do the work, but they just don’t know where to start.
I provide a safe space for clients to warm up and get out of their shells.
Using techniques like roleplaying, talk therapy, boundary-setting, and a healthy dose of humor throughout, we’ll work toward clear goals together in our 50-minute sessions.
Life happens, so come with what you’ve got.

I am a Licensed Professional Counselor with 4 years of experience.

I work with adults who struggle with depression, anxiety, stress, and burnout. She currently provides virtual individual sessions.

Check out the video below for the full interview.


This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. 

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!

Written by Eleni Ottalagana


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