Managing Mental Health

by | Jul 6, 2022 | PCOS | 0 comments

Managing Mental Health

Mental health is an important piece to total body wellness.

We often focus on the physical body. However, our mental and emotional states greatly impact the physical and vice versa.

Women with hormone imbalance or PCOS may also experience heightened amounts of anxiety or other mental health issues.

This may include poor body image, self esteem and more. In this video we have a special interview with a mental health expert. It can’t get better than that.

I love the tone of this interview and I think you will too.

We don’t just discuss mental health but we normalize emotions and the fact that this truly is lifelong work.

We dive into thought patterns that I often hear in my practice such as self-sabotage of “I don’t trust myself” or “I blame myself.”

The more we can accept that we have to show up on a regular basis for ourselves, the more we can truly heal! If you want to connect with Krystal, learn more below!

A little bit about Krystal

I help tired, burnt-out adults find energy and passion for life again.
I love working with men and women who are exhausted, not working on their self-care, and need help creating and maintaining boundaries.
They’re ready to do the work, but they just don’t know where to start.
I provide a safe space for clients to warm up and get out of their shells.
Using techniques like roleplaying, talk therapy, boundary-setting, and a healthy dose of humor throughout, we’ll work toward clear goals together in our 50-minute sessions.
Life happens, so come with what you’ve got.

I am a Licensed Professional Counselor with 4 years of experience.

I work with adults who struggle with depression, anxiety, stress, and burnout. She currently provides virtual individual sessions.

Check out the video below for the full interview.

Written by Eleni Ottalagana


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