Movement Routine with Alayna

Alayna Brenchley is a featured guest for this module. During the module you will be prompted to view the educational videos and movement routines she has provided.

Please take the time to complete the course exercises and the homework as well! These are important pieces to your progress and ultimately, your healing!

Get in touch with Alayna!


Instagram: inspirited_alayna 

Email: [email protected]

Exercise is not without its risks and this or any other exercise program many result in injury. Please speak to your health care provider before participating in these routines. The information provided on the site is for educational purposes only, and does not substitute for professional medical advice.