Optimize and Enjoy

In this module you will explore what it means to optimize your new way of nourishing yourself!

Take the time to learn about mindful eating. Once we embrace this style of eating, we truly optimize our health in so many ways. 

In addition, you’ll also gain access to a meal planning platform! Instead of thinking of it as a restrictive schedule, simply explore the variety and new recipes!

On Living Plate RX you will discover flavors and ways to add color and balance to your plate!

Check out the tutorial next.