Mindset & Motivation

In this module you will learn about the importance of mindset and motivation. 

If we don’t shift the mindset or maintain motivation, it’s virtually impossible to create new, healthy habits!

Be sure to check the visual attached here, labeled “healing process example.”

I find this visual can be very supportive, because it allows us to give ourselves grace and be patient during the healing process. 

You will find that healing is not always linear, it’s not always a clear cut path. Growth can be challenging and provide unexpected twists and turns. This is all OK! And it’s all totally normal. 

I encourage you to view this handout and keep it available to refer back to!

The healing process is a beautiful journey, please embrace it!

DOWNLOAD Healing Process Example