Intro & Eating Concepts

Welcome to Module 2! 

In this module we further explore the importance of real, whole foods.

You are also gaining important handouts!

Be sure to use the Food Group List (FGL) as you complete your PCOS nourishment plates! 

The FGL is complete with:

-suggested portion sizes within each food category

-oil use guide for cooking and food prep

-label and shopping guide

In addition, you have access to a complete Snack and Brand List. This will help you optimize the quality of some foods and give you helpful snack ideas!

WNC Food Group List Quality

WNC Snack and Brand List

WNC Vegetarian Food Group List Quality