Women's Nutrition Clinic
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PCOS Group Course
Introduction
Introduction to PCOS Group Course
Module 1: Mindset & Motivation
Mindset & Motivation
Module 2
Intro & Eating Concepts
Module 3
Optimize and Enjoy
Living Plate RX Tutorial
Module 4
Meet Alayna
Motivation for Movement
Stretch with Alayna
Movement Routine with Alayna
Breath Sequence for PCOS (stress management)
Module 5
Total Body Syndrome
Bonuses
BONUS: Libido Lessons Part 1
BONUS: Libido Lessons Part 2
BONUS: Libido Lessons Part 3
BONUS: Libido Lessons Q & A
BONUS: Libido Lessons Part 3