Lazy or Exhausted: 5 Ways to Know
Do you struggle with accomplishing your daily goals?
Do you feel lethargic and fatigued?
My goal is to help you differentiate between if you’re lazy or if you’re actually suffering from exhaustion.
HINT: I don’t think you are a lazy person. Instead, let’s flip the script and realize this exhaustion is REAL and can have multiple root causes.
Many women with hormone imbalance or PCOS find themselves fatigued. Making this all the more legit and not someone being lazy. Hormone imbalance, among other root causes can be contributors.
There are many factors in our lives in this day and age that can contribute to low energy levels AKA exhaustion…
– vitamin d and iron deficiency
– imbalanced blood sugar
– daily environment
Check out the 7 minute video clip below. I give you tips and tricks to identify the source of your low energy, and ways to combat it!
While identifying the root of the problem is always helpful, it is important to remember to give yourself some grace, too.
There are so many mental and physical demands we are placing on ourselves every day. Burn out is real and IT’S OKAY to take a break!
*This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!