Breakfast Quiche Recipe

by | Oct 22, 2021 | General, Recipes | 0 comments

Breakfast Quiche Recipe

sweet potato quiche recipe

Have you been looking for a healthy breakfast idea?

Are you bored with eating the same old thing every day?

Or maybe you’re stuck in a cycle of not eating anything because you’re always rushed and don’t even know what to eat.

The Importance of Breakfast

You might even be wondering if you should be eating breakfast. There are a lot of fad diets and new approaches to wellness. This can be great, because we have more guidance now than ever before when it comes to nutrition. However, it can also be really challenging. At some point, it all becomes overload or excess noise.

That’s why I want to make it easier for you. This blog is packed with simple and easy to follow nutrition approaches. You will learn more about the importance of eating regular meals throughout the day and so much more!

In addition, you can refer to these recipes and videos for more information.

Sweet Potato Quiche Recipe

This sweet and savory sweet potato quiche could be the next breakfast recipe! Or even dinner if you’re into eggs for supper 🙂

This recipe is something that you can prepare in advance, freeze or have ready in the refrigerator. It’s even a perfect “finger” food for an on-the-go options.

Hey, no judgement if you eat quiche like a piece of pizza.

As a Dietitian, I truly want to bring easy, healthy breakfast options to you! It’s key to have a nutritionally sound breakfast. It really does make all the difference!

This recipe specifically is packed with protein and fiber. These are key to a balanced meal so that you have long-lasting energy throughout the day.

Plus, when you start your day off with protein you’ll notice that you may not experience intense hunger later in the day and you also avoid intense cravings.

Try it out and let me know what you think of this recipe in the comments!


This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. 

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission. Enjoy the information & thank you for viewing!

Written by Eleni Ottalagana


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