Best PCOS Workout

by | Oct 14, 2022 | Lifestyle, PCOS | 0 comments

Best PCOS Workout

Are you struggling to find the right workout for PCOS?

There is a lot of conflicting information out there when it comes to working out with PCOS.

Or maybe you are struggling to even find the motivation to move your body.

When I was struggling with PCOS, I was so confused when it came to fitness. I was all over the place. At one point I was doing high intensity training every single day! Because I thought I had to do this. It took a long time for me to learn and figure out what was right.

And clinically, I have seen all types of exercise and how it has impacted clients health.

Did you know that more is not necessarily better?

In fact, exercise is stress to the body. So this means if we push ourselves too much, it is going to stress out our systems even more. The exact last thing we want to do if we have PCOS!

If any of this resonates with you- look no further!

This routine was put together by a fitness professional. And I have done this routine multiple times. Even more reason to trust it is OK for women with PCOS!

In fact, it is one of my favorite routines. Why? Well, let’s take a look below.

Why this is my favorite workout for PCOS:

– promotes strength

-emphasis on flexibility

-supports better posture

-promotes nervous system regulation

Join me in this quick and effective routine!


Disclaimer This content is from the opinion of The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and is for educational purposes only. It is not intended to provide medical advice or to take the place of treatment or medical advice from a doctor. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

Neither The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content and all medical decisions that are made after reviewing this content is at the viewer’s own risk. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

All content posted belongs to The Healing Roots, Nutrition Services, LLC doing business as Women’s Nutrition Clinic and are protected by copyright laws. You are not permitted to copy or distribute this content without The Healing Roots, Nutrition Services, LLC’s permission.

Exercise is not without its risks and this or any other exercise program many result in injury. Please speak to your health care provider before participating in these routines. The information provided on the site is for educational purposes only, and does not substitute for professional medical advice.

Enjoy the information & thank you for viewing! 

Written by Eleni Ottalagana


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