Austin, Texas Spots for Health
I think there is definitely an expectation that if you preach something then ya best practice it! So that being said, I definitely think my business and personal life mesh into one giant gray area.
My passion for health and wellness is what got me into the business!
So I absolutely practice what I preach. Am I perfect? Heck no! But I certainly take steps daily to improve my health. This could mean in terms of nutrition, movement or emotional care.
So, I am here to give you what an ideal day of fun and self care looks like for me here in Austin, Texas. I hope it inspires you to try something new or give you some insight to who I am personally.
A Morning Walk around Lady Bird Lake.
Starting your day with a fasted walk can improve insulin and blood sugar levels. While spending time in nature in the morning hours is a great way support circadian rhythm.
To me, walking is a form of meditation. I love going with a friend, listening to a podcast or hearing the birds wake up.
Picnik Breakfast and Beverage
Picnik is the perfect place is you want a nourishing, high quality meal. I personally love grabbing a breakfast there. Unlike many other breakfast options, these are nutritious, low in sugar and will keep you satiated.
I never pass up their Mayan Mocha drink. A blissful mixture of coffee and cacao with some healing ingredients.
A Trip to the Central Austin Library
Libraries are infectious to me. Where else can you go that provides so much knowledge? I love to grab a few books and head to the roof deck and do some reading.
Grabbing Seasonal Foods at the Austin Farmers Market
I’ve spent the last few years getting to know some of the farmers here in Austin. I love the entire experience of going to the market. The local picks are incredible. Outdoor markets are always fun!
A Dance Class at Ballet Austin
Dancing fills my soul on all levels. No matter what is going on, I can immediately find a happy place when I move my body to good music.
I am so grateful that Ballet Austin offers adult drop-in classes for all levels. I usually pick a different style depending on what mood I am in!
So what do you think? I’d love to hear if you’re planning on checking out any of these places!
Plus, if you want more targeted information around women’s health and PCOS, check out other blog posts here.
**not affiliated with any of these establishments