1:1 coaching

We want energy. We want to love ourselves. We want to feel good. We want to trust what our bodies are saying to us. Start here.

Healing is not magic. It’s not about fixing, cramming in more meditation, forcing yourself to exercise, or being super strict.

It’s about showing up every day. Showing up can be as simple as taking 30 seconds to drink a glass of water or noticing how your body feels in a moment. Showing up and nourishing yourself feels good and the more you do it, the more it feels like second nature.

Over time these things make big changes.

The nourishment program

The Nourishment Program is an individualized total body transformation program for women. Whether you have PCOS, other hormone imbalances, gut issues or looking to optimize your health…this is right for you!
What do you get?

The Program includes many components that are essential to healing your body from the inside out. Sessions may include:

  • Nutrition counseling
  • Holistic health coaching
  • Functional medicine lab testing
  • Educational materials & meal planning resources
  • Supplement recommendations  & labs when appropriate
  • Online platform

Most importantly, you are provided with accountability, compassion, and ongoing support throughout the process to reach your desired health goals.

How does it work?

The healing process can vary for each person, so in taking an individualized approach- the Nourishment Program is offered for different lengths of time and may vary outside of these suggested time frames as well.

As you consider embarking on this program, keep in mind that learning new ways of nourishing your body and incorporating new self-care habits into your life takes time.  After all you didn’t get where you are now overnight or in 30 days!  


  • Starter Program: 4-6 weeks
  • Signature Nourishment Program: 3-4 months

As a part of a coaching relationship, you are provided with unlimited access to Eleni between appointments through a personal phone app to ask questions, gain support, log information, access personalized summary sheets and other educational documents.

Eleni is also professionally trained in Reiki. She has the ability to integrate Reiki principles in coaching when appropriate and if requested by clients. The benefits of a reiki session & energy healing can be different depending on the individual, however many will experience a feeling of peace within themselves, mental clarity, and vibrancy within the physical body.

How do you get started?

You are unique so shouldn’t your health plan be individualized just for you?

To get started, please join Eleni in a complimentary meet & greet call to talk about your individual challenges and needs. Through this you can discover which program is right.

I worked with The Healing Roots three month program. Eleni was an excellent coach. Her meal plans are packed with nutrition and were customized to my metabolism. She takes a holistic approach and really helped with my limiting beliefs towards food. Highly recommend!
Teresa Danforth